Steak Parmesan

Ingredients for 6 persons:

- 2 pounds steak of Bravo.
- Parmesan cheese.
- Garlic.
- Onion.
- Chicken broth.
- Wheat flour.
- Sause bechamel.
- Salt-to taste.


Preparation

Blend all ingredients in the sauce bechamel is wetting the steaks with this sauce and covered entirely with wheat flour.

After having the steak covered with wheat flour is to cover it with the parmesan cheese.

Finally putting the steak in a pan with hot oil until it is golden.

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Cocktail Shrimp Nuquí

Ingredients for 4 persons:

- 1/2 pound of peeled shrimp, clean and precooked.
- 2 white onions, finely chopped.
- A bit of ground pepper.
- Pink or red-sauce to taste.
- A bit of Brandy or Ron (Liquor).
- 1 tablespoon of mustard.
- Tahiti-green lemon juice.
- Salt-to taste.

Preparation

It proceeded to mix all ingredients, served in a small cup and ready.

Of the Sea, the Mero ...

From big eyes, round, thick lips it looks unattractive, is a simple white fish whose flesh is highly appreciated by its special flavor and consistency, taste and variety of preparations.

It captures especially across the Pacific coast. Live preferably in the deep rocky and certain depths. In large, just to be fishing in our waters tend to weigh between ten and twenty pounds, although there are extra copies that can reach more than fifty.

Such abundance and size has reached in our contours, which lies at the origin of them said, "Of the Sea, the Mero'', in tribute to one of the most prolific and respected our marine treasures, about which has built along the story, a compliment and varied cookbook.

The Mero is the subject of constant catch by including divers, because the people of the sea knows that it is a sociable and curious fish. In general, when it appears in the rings (where their presence never goes unnoticed), their meat is very appropriate to prepare the grill or oven and present, for example, with a slight garrison basically plant.

But also accompanied by a wonder rice, soups and, in general, other stews sailors, who gives his staff flavor..